Greetings and well wishes!
Lola loves yoga and has been practicing for over 15 years. In 2019, she completed her 200 Hour Yoga Training at 532Yoga in Alexandria, VA, and recently her 500h TT in advanced Yin Yoga with Jo Phee-founder of Yinspiration Yoga in Bali, Indonesia October 2024. A deeper dive journey that started in Dublin, Ireland with Myofascial Release, MyoYin & Spine Anatomy got her invested in Yin Yoga as she continues to explore her Yoga DNA with completed trainings/certification in Chinese Medicine, Meridian Yin, Anatomy, AcuYin, Acupressure, Ying Yang Flow, and Yoga Nidra. She is a firm believer of meta connections through sound, meditation, nature, and movement.
Lola is now on a journey for a 1000-hour Diploma in Yin Yoga and hosting intentional yoga retreats and classes that incorporate holistic wellness and tea service. She likes offering functional practices that calm the mind and body as well as tap into strength. Lola makes yoga accessible for all body types, and encourages having fun in practice. She currently teaches at 532yoga (https://www.532yoga.com/), where yoga classes are offered at all levels and for all goals.
When Lola isn't practicing yoga, she enjoys crocheting, creating yoga themed functional crafts, aromatherapy, practicing playing the Handpan, going on safari game drives, and is on a mission to explore the world to experience various cultures. She is eager to share the benefits yoga provides.
IG: @yogioyin